June 1989

Internal Martial Arts are primarily concerned with the mind, so why not work more directly on the mind, for example through meditation?

1. Because even if you do not get any mental benefit, Tai Ji will at least benefit the body. So everybody can get something from it.

2. Because sitting quietly often only results in the mind flying off all over the place. Having to concentrate on physical movements can help to still the mind.

3. Because the physical activity gives the teacher a way of measuring the student's achievements: if getting the physical side correct has mental effects, then equally the mental development will be visible in the body. So the teacher does not have to rely on what the student says.

4. And, of course, vice versa. The student does not have to understand or believe all the teacher says, if they do the physical practice they will reap the benefits.