When you stand quietly at the beginning, check that you are not standing on your heels but on both feet, on the centre of your feet.
Put more vigour into the practice of the form.
Someone once said: "all Tai Ji is, is opening and closing" They were right, but to reach this a whole art had to be created. The opening/closing and "kai/he" are what stimulate the movement of qi. As you practice "kai/he" with awareness you will notice the muscles in your torso moving. In "he" (closed) you should be aware of the fullness of your belly.
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